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Living with Diabetes and Celiac Disease


Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.

People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.

In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.

The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.

Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs.

Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com

Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com


MORE RESOURCES:

Diabetes - Google News

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JDRF One Walk Raises More Than $1.5M for Type 1 Diabetes Research - KSTP.com


KSTP.com

JDRF One Walk Raises More Than $1.5M for Type 1 Diabetes Research
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More than 20,000 people joined in on the JDRF One Walk at Mall of America on Saturday in the fight against type 1 diabetes. Organizers announced they raised more than $1.5 million this year. Advertisement. RELATED: Son Makes JDRF Walk Personal for KSTP ...

Second Annual EPIC Diabetes Conference In Denver - CBS Denver


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DENVER (CBS4) – The Barbara Davis Center and the Children's Diabetes Foundation will be hosting the 2 nd annual EPIC Diabetes Conference in Denver. The event brings together doctors and diabetes specialists so people can learn more about improving their ...

Healthy aging group offers free diabetes class - Altus Times


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Altus Times
Staff Report Want to know how to control your diabetes through meal planning and how diabetes affects your body? A group of local organizations plan to provide a free class that answers those questions as well as how to monitor changes and how physical ...

Diabetes Awareness Day - WNDU-TV


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WNDU-TV
More than 422 million people have diabetes. That is almost four times the number in 1980. The alarming increase in type 1 and type 2 diabetes can be mitigated by proper management of this chronic disease. But, first, diabetes must be diagnosed. Many ...

Annual foot screening could help spot heart irregularities in people with diabetes - News-Medical.net


News-Medical.net

Annual foot screening could help spot heart irregularities in people with diabetes
News-Medical.net
Patients with diabetes have a much greater risk of developing problems with their feet which is why we want to stress the importance of their annual foot check. With podiatry staff already taking pulses in patients' feet they are well placed to help ...

Younger age at diabetes diagnosis is linked to higher risk of death from heart disease and stroke, yet lower risk of ... - Science Daily


Diabetes In Control

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Early Type 2 Diabetes Diagnosis Bad for Your Heart - WebMD


American Council on Science and Health

Early Type 2 Diabetes Diagnosis Bad for Your Heart
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FRIDAY, Feb. 23, 2018 (HealthDay News) -- A type 2 diabetes diagnosis that comes early in life carries a deadly load of health risks, new research shows. It was associated with a 60 percent higher relative risk of dying from heart disease or stroke ...
The Long Term Impact of Diabetes American Council on Science and Health
Younger Type 2 Diabetes Patients More At Risk Of Heart Disease, Stroke Medical Daily
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Notes from the Chief: Federal diabetes program for Indians is saving lives in Cherokee Nation - Muskogee Daily Phoenix


Notes from the Chief: Federal diabetes program for Indians is saving lives in Cherokee Nation
Muskogee Daily Phoenix
The recent federal budget extension includes funding for the reauthorization of the Special Diabetes Program for Indians. This is significant for the Cherokee Nation and all of Indian Country. The budget for SDPI has been renewed at the current funding ...

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A popular meal planning service is going beyond nutrition and into disease prevention - CNBC


CNBC

A popular meal planning service is going beyond nutrition and into disease prevention
CNBC
A San Francisco start-up is combining food and technology to prevent diabetes. PlateJoy, a personalized meal-planning company, is introducing an offering called PlateJoy Health: Diabetes Prevention. The company's current platform gives people recipes ...

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